Support for Perinatal Depression and Anxiety
Evidence-Based Treatment
The journey to and through motherhood, from trying to conceive through pregnancy and postpartum, brings profound changes, not just physically but emotionally and psychologically.
While this time can include moments of hope, joy, and connection, it can also bring overwhelming anxiety, grief, intrusive thoughts, sadness, rage, or a sense of disconnection that no one warned you about. If you’re struggling while trying to conceive, during pregnancy, or after birth and wondering if what you’re feeling is “normal” or if something is wrong with you, perinatal mental health therapy at Eve Mental Health provides specialized, compassionate support.
You're Not Alone In This
As a Licensed Professional Clinical Counselor specializing in perinatal mental health and serving clients in California and Colorado, I understand the unique challenges of this entire period. Whether you’re experiencing anxiety and grief while trying to conceive, navigating infertility or pregnancy loss, struggling with prenatal anxiety or postpartum depression, processing intrusive thoughts or birth trauma, or having difficulty adjusting to motherhood, this service offers evidence-based treatment in a nonjudgmental space where your experiences are validated and understood.
Healing doesn’t have to happen alone; connection and support can be powerful allies along the way. With time, resilience, and intentional self-care, you can move through the pain of a breakup and begin building a renewed sense of self and hope for the future.
Foundations for Perinatal Mental Health
Emotional Processing
Understanding Patterns
Rebuilding Confidence
Setting Intentions
Developing Resilience
Fostering Support & Self-Care
The Benefits of Perinatal Mental Health
Through compassionate support and intentional strategies, breakup recovery coaching helps you not only process what happened but also prepare for what’s ahead.
Here’s what you can expect to take away from our work together…
Clarity & Emotional Healing
Learn to articulate your emotions, understand your experiences, and navigate your healing journey with greater ease and confidence.
Confidence & Self-Worth
Appreciate your unique qualities and embrace your identity beyond the relationship, rebuilding trust in yourself and your value.
Confidence & Self-Worth
Appreciate your unique qualities and embrace your identity beyond the relationship, rebuilding trust in yourself and your value.
Resilience & Coping Skills
Develop healthy coping mechanisms and resilience strategies that give you the strength to face future challenges with grace.
Self-Reflection & Growth
Reflect on your past relationships to gain deeper awareness of your personal needs and desires, empowering you to make healthier choices in the future.
Self-Reflection & Growth
Reflect on your past relationships to gain deeper awareness of your personal needs and desires, empowering you to make healthier choices in the future.
New Possibilities & Purpose
Channel your energy into positive outcomes and fresh opportunities that align with your goals and bring renewed joy.
Connection & Support
Lean on a supportive network that provides comfort, encouragement, and a reminder that you don’t have to heal alone.
Connection & Support
Lean on a supportive network that provides comfort, encouragement, and a reminder that you don’t have to heal alone.
Freedom & Renewal
Reclaim your happiness and autonomy, creating space for a life that feels authentic, fulfilling, and deeply your own.
“I experienced a breakup this past year and have continued my sessions to help me
process this life change and have noticed major improvements in my day-to-day life and
my personal character development. I am now able to live my life with a sense of
normalcy and feel like I have more happy than sad moments.”
Who Is Perinatal Mental Health For?
This service is designed for women who are:
- Experiencing anxiety, grief, or depression while trying to conceive
- Navigating infertility, fertility treatments, or recurrent pregnancy loss
- Struggling with the emotional toll of IVF, IUI, or other assisted reproduction
- Experiencing anxiety, depression, or other mood changes during pregnancy or postpartum
- Struggling with intrusive, frightening thoughts about harm to themselves or their baby
- Having difficulty bonding with their baby or feeling emotionally disconnected
- Processing birth trauma or a difficult pregnancy experience
- Grieving pregnancy loss or navigating a high-risk pregnancy
- Feeling overwhelmed by the identity shift and loss of their pre-baby self
- Experiencing rage, irritability, or emotions that feel out of control
- Wondering if they made a mistake or regretting becoming a mother
- Needing specialized support from someone who understands perinatal mental health across the full spectrum
Perinatal Mental Health FAQs
What is breakup recovery coaching?
Breakup recovery coaching is a supportive, goal-oriented process designed to help you process emotions, rebuild confidence, and navigate life after a breakup. It combines emotional support, practical strategies, and self-reflection to promote healing and personal growth.
How is coaching different from therapy?
While therapy often focuses on diagnosing and treating mental health conditions, coaching is forward-focused and action-oriented. Breakup Recovery Coaching helps you set goals, develop coping skills, and create a plan for moving forward while providing support and accountability.
Who can benefit from breakup recovery coaching?
Anyone navigating the end of a relationship, whether it’s a romantic partnership, long-term commitment, or significant connection, can benefit. Coaching is especially helpful if you’re ready to heal, reflect, rebuild confidence, and create a positive future.
How long does coaching typically last?
The length of coaching varies depending on your goals. Many clients engage in 6–12 sessions, but some prefer shorter or longer-term support. Your plan is tailored to your unique needs and pace of healing.
What will we focus on during sessions?
Sessions may include emotional processing, rebuilding confidence and self-worth, resilience-building, reflecting on past relationship patterns, setting intentions for the future, fostering supportive networks, and developing personalized self-care strategies.
Do I need to be “over” my breakup to start coaching?
Not at all. Breakup recovery coaching is designed to help you navigate your feelings at any stage of healing. In fact, starting while emotions are fresh can provide clarity, support, and practical strategies early in the process.
Can coaching help me with future relationships?
Yes. By reflecting on past relationships and understanding your needs, patterns, and values, coaching helps you make healthier choices, establish boundaries, and approach future relationships with confidence and self-awareness.
Is coaching confidential?
Absolutely. All sessions are private and confidential, creating a safe space for you to share openly and work through your emotions without judgment.
How do I get started?
Getting started is simple. You can schedule an initial consultation to discuss your goals, ask questions, and determine a coaching plan that fits your needs.
Can coaching be done online?
Yes! All sessions are virtual sessions, allowing you to access support from the comfort of your home or wherever you feel safe and focused.
Ready to Take the Next Step Towards Your Well-being?
EVE Mental Health is here to support you on your journey with compassionate online counseling and coaching services tailored for women. Whether you’re seeking help with perinatal mental health, career transitions, relationship challenges, or personal growth, this practice offers evidence-based therapy and personalized coaching designed to empower you. Schedule a consultation today to begin your path toward healing, resilience, and fulfillment. Your journey starts with a single step—reach out now.