Career Counseling
Creating A Path Forward
Your career isn't just about paychecks and promotions; it's deeply connected to your identity, self-worth, and mental health.
When workplace experiences leave you questioning yourself, struggling with anxiety or depression, or feeling trapped by past professional trauma, career counseling at Eve Mental Health offers therapeutic support to heal and move forward.
Career Counseling
A fulfilling career aligns not just with professional aspirations but with your personal values, life goals, and what brings you meaning. Career counseling encourages deep reflection on how your career integrates with your broader life vision, and whether your current professional path supports or undermines your overall well-being.
As a Licensed Professional Clinical Counselor serving clients in California and Colorado, I provide evidence-based career counseling that addresses both practical career development and the psychological impact of workplace experiences. Whether you’re recovering from a toxic work environment, navigating career transitions after job loss, or working through how your career fits into your broader life vision, this service combines clinical expertise with specialized career development theory.
Foundations for a Vibrant Career
Healed Trauma
Confidence
Clear Identity
Meaningful Goals
Career Vision
Aligned Values
The Benefits of Career Counseling
Many workplace experiences that our society normalizes actually have profound, lasting effects on mental health. Career counseling addresses these often-invisible wounds that can shape your professional confidence, decision-making, and sense of safety at work.
Here’s what you can expect to take away from our work together…
Understand Workplace Trauma
Process traumatic work experiences, understand their impact, and rebuild your professional confidence and sense of agency.
Clarify Professional Identity
Career counseling provides a therapeutic space to explore your individual strengths, interests, and values without the noise of others’ expectations or past workplace conditioning.
Clarify Professional Identity
Career counseling provides a therapeutic space to explore your individual strengths, interests, and values without the noise of others’ expectations or past workplace conditioning.
Create a Career Vision
Gain clarity on what you want from your career and how to achieve it while honoring your mental health and personal well-being.
Navigate Career Transitions
We explore what these transitions mean for your sense of self, how they connect to past experiences, and what support you need to move forward with confidence rather than fear.
Navigate Career Transitions
We explore what these transitions mean for your sense of self, how they connect to past experiences, and what support you need to move forward with confidence rather than fear.
Set Meaningful Goals
Create goals that are aligneed with what you want now. Feel confident in your skills and your capabilities, and stop repeating patterns that don’t serve you.
Build Resilience
Develop resilience and coping strategies to manage workplace stress, handle difficult conversations, set boundaries, and maintain your well-being while pursuing professional goals.
Build Resilience
Develop resilience and coping strategies to manage workplace stress, handle difficult conversations, set boundaries, and maintain your well-being while pursuing professional goals.
Align Career with Values
We work to uncover what genuinely matters to you professionally and what kind of work environment allows you to thrive, not just survive.
“TESTIMONIAL GOES HERE”
Who Is Career Counseling For?
Career counseling at EVE Mental Health is designed for those:
- Recovering from job loss, termination, or a toxic workplace experience
- Struggling with anxiety, depression, or trauma related to work
- Working under or recovering from a manipulative, narcissistic, or abusive manager
- Experiencing workplace discrimination, bullying, or exploitation
- Feeling stuck in patterns that compromise their values or mental health
- Navigating major career transitions that bring up identity questions
- Needing clinical support alongside practical career guidance
- Ready to process how past workplace experiences affect current professional choices
Career Counseling FAQs
What are workplace traumas?
Common workplace traumas we may address:
- Job loss or termination: Losing income, health insurance, professional identity, and community support all at once creates grief and destabilization that goes far beyond practical concerns
- Manipulative or narcissistic managers: Working under someone who controls, gaslights, or undermines you mirrors emotionally abusive relationships; you’re constantly managing their ego while your own career stagnates
- Workplace bullying or exploitation: Being pressured to violate your values, serve as someone’s pawn, or compromise your integrity to keep your job creates moral injury and erodes self-trust
- Discrimination and marginalization: Experiencing racism, sexism, or other forms of workplace discrimination compounds professional challenges with identity-based harm
- Burnout and chronic workplace stress: Extended periods of unsustainable demands without support can lead to anxiety, depression, and trauma responses
These experiences don’t just affect your current job, they shape how you see yourself professionally, what risks you’re willing to take, and whether you believe you deserve better treatment.
What is a professional identity?
Finding fulfillment in your career often begins with a clear sense of professional identity and personal values, but workplace trauma, discrimination, or chronic stress can cloud this clarity. Career counseling helps you understand your authentic professional self and build a career that reflects it.
Areas we may explore therapeutically:
- How past workplace experiences shape current career fears and decisions
- The connection between your career path and your broader life narrative
- Unconscious beliefs about what you deserve professionally
- How your professional identity intersects with other aspects of your identity
- Patterns in workplace relationships and power dynamics
- The psychological meaning and purpose work holds for you
How can you help me through a career transition?
Career transitions, whether by choice or circumstance, often trigger complicated emotions and psychological challenges. Shifting roles, switching industries, returning to work after a break, or rebuilding after job loss brings up questions about identity, capability, and belonging that go beyond logistics.
Through career counseling, I can help support you through these transitions by addressing both the practical considerations and the emotional weight of change.
What type of career transitions are you experienced in?
Career transitions we may work through:
- Recovering and rebuilding after being fired or laid off
- Leaving a toxic workplace and processing what happened there
- Returning to work after caregiving, medical leave, or career breaks
- Switching industries or making major career pivots
- Advancing into leadership roles while managing imposter syndrome
- Exiting careers that no longer align with your values or mental health needs
Career counseling often involves grieving what’s been lost (even when the change is positive), processing workplace trauma that surfaces during transitions, and building the resilience needed to approach new professional chapters with clarity and preparedness.
Can you help me create and achieve meaningful goals?
Yes! Whether you’re seeking advancement, exploring a new field, or refining current skills, setting intentional goals is essential for growth, but workplace trauma or chronic stress can make it hard to trust yourself enough to set ambitious goals or believe you’re capable of achieving them.
We will work together to create achievable, meaningful milestones that align with your values and mental health needs. We’ll break larger objectives into manageable steps so you can progress confidently without overwhelming yourself or recreating unhealthy patterns.
What skills or strategies can you help me build?
Skills and strategies we may build together:
- Managing workplace anxiety, stress, and trauma responses
- Navigating difficult workplace dynamics and power imbalances
- Advocating for yourself without compromising your mental health
- Setting and maintaining professional boundaries
- Developing communication and leadership skills that feel authentic
- Building confidence to pursue opportunities despite past setbacks
What if I'm not sure what my goals are?
That’s okay! We will examine how to prioritize work-life balance, family, personal growth, and self-care without sacrificing professional ambition. For many women, this involves challenging internalized messages about what you “should” do professionally and giving yourself permission to define success on your own terms.
This holistic approach helps you create a career that supports a satisfying, well-rounded life rather than one that demands you sacrifice everything else to succeed professionally.
Ready to Take the Next Step Towards Your Well-being?
EVE Mental Health is here to support you on your journey with compassionate online counseling and coaching services tailored for women. Whether you’re seeking help with perinatal mental health, career transitions, relationship challenges, or personal growth, this practice offers evidence-based therapy and personalized coaching designed to empower you. Schedule a consultation today to begin your path toward healing, resilience, and fulfillment. Your journey starts with a single step—reach out now.