Counseling & Coaching Frequently Asked Questions

The primary difference between counseling and coaching is in the focus and scope of our work together.

Counseling, or therapy, is focused on improving mental health, emotional well-being, and addressing specific life challenges or past traumas. It often includes exploring underlying patterns, emotions, and past experiences to foster healing and personal growth. As a licensed therapist, I provide counseling to clients located in California and Colorado.

Coaching, on the other hand, is oriented around achieving specific personal or professional goals and unlocking your full potential.

Coaching tends to be more action-focused, concentrating on forward movement, goal setting, and accountability. Rather than addressing mental health diagnoses, coaching supports you in enhancing your strengths and achieving meaningful outcomes. Coaching sessions can be conducted from anywhere in the world, making it a flexible option for clients wherever they are located.

Both approaches offer guidance and support, but the right choice depends on your individual goals and needs.

The choice between counseling and coaching depends on your current goals and the type of support you’re seeking.

If you’re experiencing mental health concerns such as anxiety, depression, stress, or past trauma, counseling might be the best fit. Counseling provides a safe space to explore emotions, identify underlying patterns, and address life challenges with professional support.

Counseling is often about understanding and healing, making it ideal if you’re looking to improve emotional well-being or navigate difficult life experiences. Note that I can provide counseling services to clients in California and Colorado.

Coaching, on the other hand, may be better suited if you’re looking to achieve specific personal or professional goals, build new skills, or reach your full potential. Coaching is more action-oriented, helping you set and achieve goals, increase self-confidence, and navigate transitions in your personal or work life.

Since coaching doesn’t focus on mental health diagnoses, it’s available to clients worldwide and can be a flexible option for those seeking personal growth.

If you’re still unsure, set up a free consultation. I would be happy to discuss your needs and help determine which path might be the best fit for you.

No, I work with clients of all genders. While my practice specializes in women’s experiences—particularly in areas like perinatal mental health, career development, and balancing personal and professional roles—I welcome clients of any gender who feel my expertise aligns with their needs.

My focus is on creating a supportive, understanding environment tailored to each individual’s unique journey, regardless of gender.

Getting started is simple! You can reach out via my contact page to schedule a free 15-minute consultation. During this call, we can discuss your needs and determine if I’m the right therapist for you and your goals.

I provide therapy and coaching services tailored to meet clients’ unique needs.

Here’s a closer look at what I offer:

Therapy Services
My therapy practice is dedicated to supporting women through various mental health and life challenges. I work collaboratively with clients to address concerns such as anxiety, depression, self-esteem, identity shifts, relationship dynamics, and balancing personal and professional roles.

My approach integrates evidence-based techniques, including cognitive behavioral therapy (CBT) and mindfulness, to help build coping skills, resilience, and personal growth.

Sessions are conducted virtually, allowing me to serve clients in California and Colorado and providing flexibility for those balancing busy lives.

Coaching Services
My coaching services are designed to help women pursue their fullest potential personally and professionally.

Sessions are structured, goal-oriented, and customized to support individual growth, clarity, and confidence. I work with clients to set actionable steps toward their aspirations, whether they’re focusing on career transitions, relationship development, work-life balance, or personal empowerment. Coaching is accessible to clients anywhere, making it a flexible option for women looking to achieve meaningful goals and build the life they envision.

Both services offer compassionate support, tailored guidance, and tools to help you move forward in your journey. Please let me know if you’d like to discuss which approach might be the best fit for you!

The consultation is a chance for us to get to know each other. We’ll discuss your current concerns, your goals, and my therapeutic practices. This session helps us determine if we’re a good fit and allows me to create a personalized plan for your therapy or coaching journey.

I offer 45 or 60 minute sessions. For clients needing a little more time, I offer 90-minute sessions as well.

This depends on your needs and availability. Many clients start with weekly sessions, then adjust to biweekly as they make progress. We’ll work together to find the best schedule for you.

Yes, you are welcome to bring your baby to our sessions! I understand that childcare can be a challenge, especially for new parents. Having your little one with you can help create a comfortable and supportive environment, allowing us to focus on your needs while also accommodating the realities of parenting.

Yes, confidentiality is a top priority in both my counseling and coaching services. For therapy clients, our sessions are protected by strict confidentiality laws, which means that what you share with me stays private, with very few exceptions. These exceptions include situations where there may be a risk of harm to yourself or others, or in cases of child or elder abuse, as required by law.

I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide you with a superbill that you can submit to your insurance for potential reimbursement.

Life happens, and I understand that plans can change. Please give at least 24 hours’ notice if you need to cancel or reschedule a session to avoid a late cancellation fee.

My rates vary depending on the length of the session. The most common session types are 45-minute sessions which are $150 and 60-minute sessions which are $200.